Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Cassava VS Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Lets compare vitamin content per 300 calories of Cassava vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
300 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 11.6 times more Vitamin B1, 12 times more Vitamin B2, 7.9 times more Vitamin B3, 7.7 times more Vitamin B6, 22.5 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and 12.5 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 300 calories for Cassava vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
300 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 50.6 times more Iron, 1.6 times more Magnesium, 5.1 times more Phosphorus, 16.8 times more Sodium and 14.9 times more Zinc than Raw Cassava.
Both Cassava and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 5.4 times more Sugars, 2.2 times more Fiber and 2.4 times more Protein than Raw Cassava.
Both Cassava and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein