Comparing Nutrients in 300 calories CassavaVS Whole White Corn Flour
Weight per 300 calories
Cassava
188g
Whole White Corn Flour
83g
Whole-grain White Corn Flour has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Whole White Corn Flour?
Cassava VS Whole White Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Whole White Corn Flour?
Lets compare vitamin content per 300 calories of Cassava vs Whole White Corn Flour:
300 calories of Cassava have 1.4 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin C than Whole White Corn Flour.
While 300 kcal of Whole-grain White Corn Flour contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Cassava.
Both Cassava and Whole White Corn Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Whole White Corn Flour:
300 calories of Cassava have 1.9 times more Manganese and 1.9 times more Potassium than Whole White Corn Flour.
While 300 kcal of Whole-grain White Corn Flour contain 3.9 times more Iron, 2 times more Magnesium, 4.5 times more Phosphorus, 9.8 times more Selenium and 2.3 times more Zinc than Raw Cassava.
Both Cassava and Whole White Corn Flour contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Whole-grain White Corn Flour contain 23.6 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Raw Cassava.
Both Cassava and Whole White Corn Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Whole-grain White Corn Flour provide inadequate amounts of Omega 3 in 300 calories.