Comparing Nutrients in 300 calories CassavaVS Crackers, standard snack-type, with whole wheat
Weight per 300 calories
Cassava
188g
Crackers, standard snack-type, with whole wheat
64.8g
Crackers, standard snack-type, with whole wheat have 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Crackers, standard snack-type, with whole wheat?
Cassava VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 300 calories of Cassava vs Crackers, standard snack-type, with whole wheat:
300 calories of Cassava have 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 5.3 times more Vitamin E and 2.6 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
Both Raw Cassava as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Crackers, standard snack-type, with whole wheat:
300 calories of Cassava have 1.5 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese and 3.8 times more Potassium than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 3.6 times more Calcium, 4.7 times more Iron, 4.6 times more Phosphorus, 4.3 times more Selenium and 18.5 times more Sodium than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.6 times more Carbohydrate than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 22 times more Fat, 20.3 times more Saturated Fat, 18.1 times more Omega 3, 76 times more Omega 6, 2.1 times more Sugars and 1.9 times more Protein than Raw Cassava.
Both Cassava and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein