Comparing Nutrients in 300 calories CassavaVS Frozen novelties, fruit and juice bars
Weight per 300 calories
Cassava
188g
Frozen novelties, fruit and juice bars
345g
Cassava has 1.8 times more energy per 100g than Frozen novelties, fruit and juice bars. It has above average energy density when compared to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Frozen novelties, fruit and juice bars?
Cassava VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 300 calories of Cassava vs Frozen novelties, fruit and juice bars:
300 calories of Cassava have 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
Both Cassava and Frozen novelties, fruit and juice bars provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Cassava as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Frozen novelties, fruit and juice bars:
300 calories of Cassava have more Copper, 2.9 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Potassium than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 1.3 times more Iron and 2.4 times more Water than Raw Cassava.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen novelties, fruit and juice bars contain 18.9 times more Sugars and 1.6 times more Protein than Raw Cassava.
Both Cassava and Frozen novelties, fruit and juice bars offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.