Comparing Nutrients in 300 calories CassavaVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 300 calories
Cassava
188g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
500g
Cassava has 2.7 times more energy per 100g than Grape juice, canned or bottled, unsweetened, without added ascorbic acid. It has above average energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Cassava VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Cassava vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Cassava have 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, more Vitamin B9 and 77.3 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Cassava and Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Cassava have 2.1 times more Copper than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 3.8 times more Water than Raw Cassava.
Both Cassava and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Potassium per 300 calories.
Both Raw Cassava as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 3.4 times more Fiber than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 22.3 times more Sugars than Raw Cassava.
Both Cassava and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
Both Raw Cassava as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.