Comparing Nutrients in 300 calories CassavaVS Grapefruit, sections, canned, water pack, solids and liquids
Weight per 300 calories
Cassava
188g
Grapefruit, sections, canned, water pack, solids and liquids
833g
Cassava has 4.4 times more energy per 100g than Grapefruit, sections, canned, water pack, solids and liquids. It has above average energy density when compared to other foods. Grapefruit, sections, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Grapefruit, sections, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Grapefruit, sections, canned, water pack, solids and liquids
Cassava VS Grapefruit, Sections, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Grapefruit, sections, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cassava vs Grapefruit, sections, canned, water pack, solids and liquids:
300 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Cassava.
Both Cassava and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Grapefruit, sections, canned, water pack, solids and liquids:
300 calories of Cassava have 12.3 times more Manganese than Grapefruit, sections, canned, water pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 4.2 times more Calcium, 3 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium, 5.7 times more Selenium and 6.7 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 22.9 times more Sugars and 1.9 times more Protein than Raw Cassava.
Both Cassava and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.