Comparing Nutrients in 300 calories CassavaVS Retail Corn Oil
Weight per 300 calories
Cassava
188g
Retail Corn Oil
33.3g
All Purpose Salad or Cooking Industrial and Retail Corn Oil has 5.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Retail Corn Oil?
Discover which food has more nutrients per 300 calories - Cassava or Retail Corn Oil?
Lets compare vitamin content per 300 calories of Cassava vs Retail Corn Oil:
300 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Retail Corn Oil.
While 300 kcal of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 13.4 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin E
300 calories of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Retail Corn Oil:
300 calories of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Retail Corn Oil.
300 calories of Retail Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Carbohydrate and more Fiber than Retail Corn Oil.
While 300 kcal of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 63.5 times more Fat, 31.1 times more Saturated Fat, 12.1 times more Omega 3 and 297.3 times more Omega 6 than Raw Cassava.
Both Cassava and Retail Corn Oil offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
300 calories of Retail Corn Oil provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Protein in 300 calories.