Comparing Nutrients in 300 calories CassavaVS Industrial Canola Oil for salads, woks and light frying
Weight per 300 calories
Cassava
188g
Industrial Canola Oil for salads, woks and light frying
34g
Industrial Canola Oil for salads, woks and light frying have 5.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Industrial Canola Oil for salads, woks and light frying?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Industrial Canola Oil for salads, woks and light frying
Cassava VS Industrial Canola Oil For Salads, Woks And Light Frying Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Industrial Canola Oil for salads, woks and light frying?
Lets compare vitamin content per 300 calories of Cassava vs Industrial Canola Oil for salads, woks and light frying:
300 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
While 300 kcal of Industrial Canola Oil for salads, woks and light frying contain 16.6 times more Vitamin E and 6.8 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
300 calories of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Industrial Canola Oil for salads, woks and light frying:
300 calories of Cassava have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Industrial Canola Oil for salads, woks and light frying.
300 calories of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Carbohydrate and more Fiber than Industrial Canola Oil for salads, woks and light frying.
While 300 kcal of Industrial Canola Oil for salads, woks and light frying contain 64.6 times more Fat, 19 times more Saturated Fat, 81.3 times more Omega 3 and 106.1 times more Omega 6 than Raw Cassava.
Both Cassava and Industrial Canola Oil for salads, woks and light frying offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
300 calories of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Protein in 300 calories.