Comparing Nutrients in 300 calories CassavaVS Oil, pam cooking spray, original
Weight per 300 calories
Cassava
188g
Oil, pam cooking spray, original
38g
Oil, pam cooking spray, original has 5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Oil, pam cooking spray, original?
Cassava VS Oil, Pam Cooking Spray, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Oil, pam cooking spray, original?
Lets compare vitamin content per 300 calories of Cassava vs Oil, pam cooking spray, original:
300 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Oil, pam cooking spray, original:
300 calories of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Oil, pam cooking spray, original lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 9.1 times more Carbohydrate and more Fiber than Oil, pam cooking spray, original.
While 300 kcal of Oil, pam cooking spray, original contain 56.8 times more Fat, 85.4 times more Omega 3 and 94.4 times more Omega 6 than Raw Cassava.
Both Cassava and Oil, pam cooking spray, original offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
300 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber
Both Raw Cassava as well as Oil, pam cooking spray, original provide inadequate amounts of Protein in 300 calories.