Cassava VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Cassava vs Frozen Orange Juice Concentrate with Calcium:
- 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.4 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 7.4 times more Vitamin B5, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9, 7.7 times more Vitamin C and 3.4 times more Vitamin E than Raw Cassava.
- 300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Cassava as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Frozen Orange Juice Concentrate with Calcium:
- 300 calories of Cassava have 1.6 times more Copper and 3 times more Manganese than Frozen Orange Juice Concentrate with Calcium.
- While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 39.3 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 12.6 times more Phosphorus and 2.5 times more Potassium than Raw Cassava.
- 300 calories of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cassava have 1.7 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 19 times more Sugars and 1.9 times more Protein than Raw Cassava.
- Both Cassava and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cassava provide inadequate amounts of Protein
- 300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
- Both Raw Cassava as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.