Comparing Nutrients in 300 calories CassavaVS Pears, canned, light syrup pack, solids and liquids
Weight per 300 calories
Cassava
188g
Pears, canned, light syrup pack, solids and liquids
526g
Cassava has 2.8 times more energy per 100g than Pears, canned, light syrup pack, solids and liquids. It has above average energy density when compared to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Pears, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Pears, canned, light syrup pack, solids and liquids
Cassava VS Pears, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Pears, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cassava vs Pears, canned, light syrup pack, solids and liquids:
300 calories of Cassava have 3.1 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 9.6 times more Vitamin B9 and 10.5 times more Vitamin C than Pears, canned, light syrup pack, solids and liquids.
Both Cassava and Pears, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Pears, canned, light syrup pack, solids and liquids:
300 calories of Cassava have 1.9 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Pears, canned, light syrup pack, solids and liquids.
While 300 kcal of Pears, canned, light syrup pack, solids and liquids contain 1.4 times more Copper, 2.9 times more Iron and 4 times more Water than Raw Cassava.
300 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
Both Raw Cassava as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pears, canned, light syrup pack, solids and liquids contain 20 times more Sugars and 2.5 times more Fiber than Raw Cassava.
Both Cassava and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.