Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Cassava VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 300 calories of Cassava vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
300 calories of Cassava have 3.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Cassava vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
300 calories of Cassava have 2.1 times more Copper, 2.5 times more Magnesium, 2 times more Manganese and 4.6 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.2 times more Calcium, 5.7 times more Iron, 2.6 times more Phosphorus, 29.6 times more Sodium and 1.4 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.7 times more Carbohydrate and 1.5 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 21.5 times more Fat, 7.7 times more Omega 3, 33.1 times more Omega 6 and 2.9 times more Protein than Raw Cassava.
Both Cassava and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein