Comparing Nutrients in 300 calories CassavaVS Rolls, french
Weight per 300 calories
Cassava
188g
Rolls, french
108g
Rolls, french have 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Rolls, french?
Discover which food has more nutrients per 300 calories - Cassava or Rolls, french?
Lets compare vitamin content per 300 calories of Cassava vs Rolls, french:
300 calories of Cassava have 3.9 times more Vitamin B6 and more Vitamin C than Rolls, french.
While 300 kcal of Rolls, french contain 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Rolls, french have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Rolls, french:
300 calories of Cassava have 1.3 times more Copper, 1.8 times more Magnesium and 4.1 times more Potassium than Rolls, french.
While 300 kcal of Rolls, french contain 3.3 times more Calcium, 5.8 times more Iron, 1.8 times more Phosphorus, 23 times more Selenium, 23.7 times more Sodium and 1.5 times more Zinc than Raw Cassava.
Both Cassava and Rolls, french contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Rolls, french.
While 300 kcal of Rolls, french contain 3.7 times more Protein than Raw Cassava.
Both Cassava and Rolls, french offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Rolls, french provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.