Comparing Nutrients in 300 calories CassavaVS Original Dry Chili Seasoning Mix
Weight per 300 calories
Cassava
188g
Original Dry Chili Seasoning Mix
89.6g
Original Dry Chili Seasoning Mix has 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Original Dry Chili Seasoning Mix?
Cassava VS Original Dry Chili Seasoning Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 300 calories of Cassava vs Original Dry Chili Seasoning Mix:
300 calories of Cassava have 7.3 times more Vitamin C than Original Dry Chili Seasoning Mix.
300 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cassava vs Original Dry Chili Seasoning Mix:
300 kcal of Original Dry Chili Seasoning Mix contain 6.9 times more Iron and 157.5 times more Sodium than Raw Cassava.
Both Raw Cassava as well as Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Carbohydrate than Original Dry Chili Seasoning Mix.
While 300 kcal of Original Dry Chili Seasoning Mix contain 12.5 times more Fat, 2.4 times more Sugars, 2.9 times more Fiber and 3.8 times more Protein than Raw Cassava.
Both Cassava and Original Dry Chili Seasoning Mix offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein