Comparing Nutrients in 300 calories CassavaVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 300 calories
Cassava
188g
Snacks, popcorn, caramel-coated, with peanuts
75g
Snacks, popcorn, caramel-coated, with peanuts have 2.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Snacks, popcorn, caramel-coated, with peanuts?
Cassava VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 300 calories of Cassava vs Snacks, popcorn, caramel-coated, with peanuts:
300 calories of Cassava have 4.3 times more Vitamin B1, 4.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
Both Cassava and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Snacks, popcorn, caramel-coated, with peanuts:
300 calories of Cassava have 1.3 times more Manganese and 1.9 times more Potassium than Snacks, popcorn, caramel-coated, with peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 5.8 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 5.1 times more Sodium and 1.5 times more Zinc than Raw Cassava.
Both Cassava and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 11.1 times more Fat, 40.1 times more Omega 6, 10.7 times more Sugars and 1.9 times more Protein than Raw Cassava.
Both Cassava and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 300 calories.