Comparing Nutrients in 300 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, with saltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
423g
Canned Carrots with Liquids and Salt
1304g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 3.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Canned Carrots with Liquids and Salt:
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.5 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 9.3 times more Vitamin B5, 7.5 times more Vitamin B6, more Vitamin C, 75.1 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Canned Carrots with Liquids and Salt:
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 2.5 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 95.7 times more Calcium, more Copper, 2.8 times more Iron, 4 times more Magnesium, 37.5 times more Manganese, 3.1 times more Phosphorus, 19.8 times more Potassium, 3.3 times more Sodium, 5 times more Zinc and 3.5 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 63.3 times more Sugars and 6.9 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.