Comparing Nutrients in 300 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltVS Florida Oranges
Weight per 300 calories
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
423g
Florida Oranges
652g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Florida Oranges:
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.3 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 8.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and 9.3 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Florida Oranges:
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 4.1 times more Iron, 4 times more Selenium and 1.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 66.4 times more Calcium, more Copper, 2.2 times more Magnesium, 9.7 times more Potassium and 1.6 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Florida Oranges contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 117.6 times more Sugars and 4.6 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.