Comparing Nutrients in 300 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Canned Carrots with Salt
Weight per 300 calories
Cereals, corn grits, white, regular and quick, enriched, dry
81g
Canned Carrots with Salt
1200g
Cereals, corn grits, white, regular and quick, enriched, dry have 14.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Canned Carrots with Salt:
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 4.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 7.9 times more Vitamin B5, 7.1 times more Vitamin B6, more Vitamin C, 52.2 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Canned Carrots with Salt:
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 2.9 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 92.5 times more Calcium, 51.3 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 45.9 times more Manganese, 3.2 times more Phosphorus, 18.8 times more Potassium, 3581.6 times more Sodium, 5.3 times more Zinc and 126 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 5.8 times more Omega 3, 64.4 times more Sugars and 4.8 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.