Comparing Nutrients in 300 calories Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltVS Boiled California Red Kidney Beans
Weight per 300 calories
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
462g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.9 times more energy per unit of mass than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt, which is average in comparison to other foods. Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Boiled California Red Kidney Beans:
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Boiled California Red Kidney Beans:
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 4.3 times more Selenium and 2.4 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 34.6 times more Calcium, more Copper, 2.7 times more Iron, 5 times more Magnesium, 4.5 times more Manganese, 5.1 times more Phosphorus, 10 times more Potassium and 3.2 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
300 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 7 times more Fiber and 3.9 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.