Comparing Nutrients in 300 calories Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltVS Dried Acorns
Weight per 300 calories
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
462g
Dried Acorns
59g
Dried Acorns have 7.8 times more energy per unit of mass than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, which is very high in comparison to other foods. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Dried Acorns?
Lets compare vitamin content per 300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Dried Acorns:
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 5.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Dried Acorns:
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 4.3 times more Iron, more Sodium and 130.6 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain more Copper, 2.1 times more Magnesium, 4.7 times more Manganese and 4.1 times more Potassium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Dried Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium and Potassium
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 10.3 times more Fat, 8.7 times more Saturated Fat and 5.9 times more Omega 6 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 6