Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, cooked with water, with saltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cereals, CREAM OF RICE, cooked with water, with salt
577g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more energy per unit of mass than Cereals, CREAM OF RICE, cooked with water, with salt, which is above average in comparison to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
7%
2%
91%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 16.3 times more Iron, 2 times more Manganese, 92.9 times more Selenium, 1.4 times more Sodium, 1.2 times more Zinc and 4.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 3 times more Magnesium, 1.8 times more Phosphorus and 7.6 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 1.3 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.6 times more Fat, 17.5 times more Saturated Fat and 7.4 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.