Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Cooked With Water, Stove-top, Without Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt or Potato Skin?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Potato Skin:
- 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 2.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt vs Potato Skin:
- 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 4.3 times more Calcium and 1.5 times more Iron than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 9.7 times more Copper, 2.8 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 17.3 times more Potassium and 1.3 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt and Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have 6.5 times more Omega 6 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 6 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt provide inadequate amounts of Fiber
- 300 calories of Potato Skin provide inadequate amounts of Omega 6
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.