Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
484g
Boiled Spears Frozen Broccoli
1071g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Boiled Spears Frozen Broccoli:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.1 times more Vitamin A, 1.9 times more Vitamin B1 and 3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.4 times more Vitamin B5, more Vitamin C, 146.1 times more Vitamin E and 1950.8 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Boiled Spears Frozen Broccoli:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 3.7 times more Iron and 1.9 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 2.2 times more Copper, 7.4 times more Magnesium, more Manganese, 6.8 times more Phosphorus, 19.9 times more Potassium, 3.9 times more Zinc and 2.4 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.6 times more Omega 3, 46.5 times more Sugars, 11.1 times more Fiber and 3.7 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.