Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Toasted Sunflower Seeds
Weight per 300 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
484g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 10 times more energy per unit of mass than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Toasted Sunflower Seeds:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 7.1 times more Vitamin B1, 7.4 times more Vitamin B2, 7.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Toasted Sunflower Seeds:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 11.2 times more Calcium, 7.3 times more Iron, 339.5 times more Sodium and 842.6 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Copper, 2.2 times more Magnesium, more Manganese, 6.4 times more Phosphorus, 2.5 times more Potassium and 3.1 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.7 times more Fat, 15.7 times more Saturated Fat, 31.2 times more Omega 6 and 1.9 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.