Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Florida Oranges:
- 300 kcal of Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 9.8 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Florida Oranges:
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.9 times more Calcium, 38.2 times more Iron, 5.2 times more Selenium and 1.5 times more Zinc than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.2 times more Magnesium, more Manganese and 11.5 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Florida Oranges contain similar levels of Copper, Phosphorus and Water per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 1.9 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 331.2 times more Sugars and 5.2 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.