Comparing Nutrients in 300 calories Cereals, farina, unenriched, dryVS Tomatoes in Juice with Salt
Weight per 300 calories
Cereals, farina, unenriched, dry
81.3g
Tomatoes in Juice with Salt
1875g
Cereals, farina, unenriched, dry have 23.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Tomatoes in Juice with Salt?
Cereals, Farina, Unenriched, Dry VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals, farina, unenriched, dry vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 221 times more Vitamin B1, 12.7 times more Vitamin B2, 23.5 times more Vitamin B3, 6.5 times more Vitamin B5, 44.1 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and 123.7 times more Vitamin E than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cereals, farina, unenriched, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, unenriched, dry vs Tomatoes in Juice with Salt:
300 calories of Cereals, farina, unenriched, dry have 1.5 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 54.4 times more Calcium, 15.2 times more Copper, 8.8 times more Iron, 17.7 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 46.9 times more Potassium, 884.1 times more Sodium, 5.2 times more Zinc and 208.1 times more Water than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.2 times more Omega 6, 23.1 times more Fiber and 1.7 times more Protein than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 and Fiber
Both Cereals, farina, unenriched, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.