Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltVS Acorn Flour
Weight per 300 calories
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
638g
Acorn Flour
60g
Full fat Acorn Flour has 10.7 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Acorn Flour?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Acorn Flour:
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 11 times more Vitamin B1, 10.4 times more Vitamin B2, 11.9 times more Vitamin B3 and 4.2 times more Vitamin B6 than Acorn Flour.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Acorn Flour:
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 12.1 times more Calcium, 49.2 times more Iron, 1.7 times more Phosphorus, 3.3 times more Zinc and 158.4 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.6 times more Magnesium and 2.1 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.8 times more Carbohydrate and 1.9 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 28.3 times more Fat and 12.3 times more Saturated Fat than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Acorn Flour offer comparable quantities of Energy per 300 calories.