Comparing Nutrients in 300 calories Fortified Instant OatsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Fortified Instant Oats
83g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Fortified Instant Oats have 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Fortified Instant Oats or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Fortified Instant Oats
12%
16%
72%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Fortified Instant Oats VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified Instant Oats or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Fortified Instant Oats vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Fortified Instant Oats have more Vitamin A and 1.6 times more Vitamin B1 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B3, 4.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Fortified Instant Oats have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Both Dry Plain Fortified Instant Oats as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fortified Instant Oats vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Fortified Instant Oats have 12 times more Calcium, 14.7 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 103.2 times more Selenium and 2.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium and 4 times more Sodium than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified Instant Oats have 3.8 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat and 1.8 times more Saturated Fat than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Dry Plain Fortified Instant Oats as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.