Comparing Nutrients in 300 calories Prepared Fortified Instant OatsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Prepared Fortified Instant Oats
441g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more energy per unit of mass than Prepared Fortified Instant Oats, which is above average in comparison to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Fortified Instant Oats or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Prepared Fortified Instant Oats
14%
18%
68%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Prepared Fortified Instant Oats VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Fortified Instant Oats or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Prepared Fortified Instant Oats vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Prepared Fortified Instant Oats have more Vitamin A, 5 times more Vitamin B1, 16.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Prepared Fortified Instant Oats.
300 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Prepared Fortified Instant Oats as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared Fortified Instant Oats vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Prepared Fortified Instant Oats have 14.6 times more Calcium, 18.8 times more Iron, 2.2 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 118.4 times more Selenium, 3.7 times more Zinc and 3.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Potassium and 3.4 times more Sodium than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Fortified Instant Oats have 3.4 times more Omega 6, 1.8 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 2 times more Saturated Fat than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Prepared Fortified Instant Oats as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.