Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
81.3g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
10%
11%
79%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Vitamin A, 2.7 times more Vitamin B1, 10.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5 and more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 7.9 times more Calcium, 4.9 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus, 27.9 times more Selenium and 2.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Potassium and 2.1 times more Sodium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.5 times more Omega 6, 1.2 times more Carbohydrate, 38.1 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 3.2 times more Saturated Fat than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.