Comparing Nutrients in 300 calories Cooked Oats with SaltVS Florida Oranges
Weight per 300 calories
Cooked Oats with Salt
423g
Florida Oranges
652g
Cooked Oats with Salt have 1.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Florida Oranges?
Cooked Oats With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Oats with Salt vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 15.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin E than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Florida Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Boiled Regular Oats with salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Oats with Salt vs Florida Oranges:
300 calories of Cooked Oats with Salt have 1.2 times more Copper, 6.5 times more Iron, 1.7 times more Magnesium, 15.7 times more Manganese, 4.2 times more Phosphorus, 7 times more Selenium, more Sodium and 8.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.4 times more Calcium, 3.7 times more Potassium and 1.6 times more Water than Boiled Regular Oats with salt.
300 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats with Salt have 4.7 times more Fat, 11.3 times more Omega 6 and 2.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 52.2 times more Sugars and 2.2 times more Fiber than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Boiled Regular Oats with salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.