Comparing Nutrients in 300 calories Dry Quick OatsVS Canned Orange Juice
Weight per 300 calories
Dry Quick Oats
79.2g
Canned Orange Juice
638g
Dry Quick Oats have 8.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dry Quick Oats or Canned Orange Juice?
Dry Quick Oats VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Quick Oats or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dry Quick Oats vs Canned Orange Juice:
300 calories of Dry Quick Oats have 1.5 times more Vitamin B1 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Canned Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Regular and Quick Oats Cereals as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Quick Oats vs Canned Orange Juice:
300 calories of Dry Quick Oats have 2.4 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 19.1 times more Manganese, 2.8 times more Phosphorus, 31.5 times more Selenium and 8.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium, 4.2 times more Potassium and 65.3 times more Water than Dry Regular and Quick Oats Cereals.
300 calories of Dry Quick Oats lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Quick Oats have 10.1 times more Omega 6, 4.2 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 71.4 times more Sugars and more Fructose than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Dry Regular and Quick Oats Cereals as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.