Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugarVS Dried Acorns
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
83.8g
Dried Acorns
59g
Dried Acorns have 1.4 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Dried Acorns?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Dried Acorns:
300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 10.2 times more Vitamin B1, 11.1 times more Vitamin B2, 8.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Dried Acorns.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Dried Acorns:
300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 9.3 times more Calcium, 17.5 times more Iron, 1.8 times more Magnesium, 4.9 times more Phosphorus, more Sodium and 5.1 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.9 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.9 times more Fat and 2.8 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Dried Acorns offer comparable quantities of Energy per 300 calories.