Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugarVS Florida Oranges
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
83.8g
Florida Oranges
652g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Florida Oranges:
300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 269.4 times more Vitamin C and 2.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Florida Oranges:
300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 18.2 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, more Sodium and 3.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.4 times more Potassium and 85.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4 times more Sugars and 1.9 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.