Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 15.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Canned Carrots with Liquids and Salt?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, Reduced Sugar VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Canned Carrots with Liquids and Salt:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.2 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin B6, 103.8 times more Vitamin C and 20.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Canned Carrots with Liquids and Salt:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.5 times more Iron and 1.3 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 8.2 times more Potassium, 4.9 times more Sodium, 1.7 times more Zinc and 171.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.2 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.2 times more Sugars and 3.2 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.