Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiberVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
82g
Boiled Spears Frozen Broccoli
1071g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 13.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Boiled Spears Frozen Broccoli:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.1 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 2620.8 times more Vitamin C and 40.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Boiled Spears Frozen Broccoli:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium, 2.9 times more Magnesium, 2.3 times more Phosphorus, 9.2 times more Potassium, 1.9 times more Zinc and 157.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Boiled Spears Frozen Broccoli contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Sugars, 1.8 times more Fiber and 4.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.