Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiberVS Tomatoes in Juice with Salt
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
82g
Tomatoes in Juice with Salt
1875g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 22.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Tomatoes in Juice with Salt:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 1441.1 times more Vitamin C and 31.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, 17.1 times more Potassium, 5.6 times more Sodium, 1.3 times more Zinc and 288.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.