Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryVS Boiled California Red Kidney Beans
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
79.2g
Boiled California Red Kidney Beans
242g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Boiled California Red Kidney Beans:
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have more Vitamin A, 2.4 times more Vitamin B1, 5.6 times more Vitamin B2, 7.6 times more Vitamin B3 and 4 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Boiled California Red Kidney Beans:
300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.5 times more Calcium, 1.2 times more Iron, 2.4 times more Manganese, 4.4 times more Selenium and 40.8 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.2 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 4.6 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 4.7 times more Fiber and 3.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.