Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Acorns?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Acorns:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 265.5 times more Vitamin A, 7.6 times more Vitamin B1, 6.1 times more Vitamin B2, 6.2 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Acorns.
- 300 calories of Acorns have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Acorns:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 6.2 times more Calcium, 12.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, more Sodium and 4.2 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 1.8 times more Copper and 1.4 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 5.5 times more Fat, 4.8 times more Saturated Fat and 3.5 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 6