Comparing Nutrients in 300 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Baked Potato Flesh
Weight per 300 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
85g
Baked Potato Flesh
323g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Baked Potato Flesh:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.7 times more Vitamin B2 and more Vitamin B12 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B3, 7.2 times more Vitamin B6 and 5.2 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Baked Potato Flesh:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 6.5 times more Calcium, 2.4 times more Iron, 1.9 times more Phosphorus, 18.7 times more Sodium and 2.3 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Potassium and 37.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Baked Potato Flesh contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.2 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.