Comparing Nutrients in 300 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, saltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
492g
Boiled Spears Frozen Broccoli
1071g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.3 times more Vitamin B1, 7.4 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin B5, 6.4 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A and Vitamin C
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Boiled Spears Frozen Broccoli:
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.9 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 5.2 times more Potassium and 2.4 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Boiled Spears Frozen Broccoli contain similar levels of Copper and Zinc per 300 calories.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.1 times more Omega 3, 3 times more Fiber and 3.3 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.