Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Acorns?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Acorns:
- 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 7 times more Vitamin B1, 7.9 times more Vitamin B2, 6 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Acorns.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Acorns:
- 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 6.4 times more Calcium, 11.9 times more Iron, 2 times more Magnesium, 5.4 times more Phosphorus, more Sodium and 5.5 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 1.5 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.7 times more Carbohydrate and 2.9 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 3.6 times more Fat and 2.4 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Acorns offer comparable quantities of Energy per 300 calories.