Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Cereals ready-to-eat, chocolate-flavored frosted puffed corn, which is very high in comparison to other foods. Cereals ready-to-eat, chocolate-flavored frosted puffed corn having very high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Roasted Sunflower Seeds?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Roasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have more Vitamin A, 17.9 times more Vitamin B1, 8.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and 54.3 times more Vitamin C than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 48.5 times more Vitamin B5 and 165.1 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Roasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 6 times more Iron and 255.8 times more Sodium than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Copper, 2.5 times more Magnesium, 6 times more Manganese, 5.7 times more Phosphorus, 3.4 times more Potassium, 8.5 times more Selenium and 6.6 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Potassium and Zinc
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 5.2 times more Carbohydrate and 23 times more Sugars than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 9.9 times more Fat, 3.8 times more Saturated Fat, 101.4 times more Omega 6, 2 times more Fiber and 4 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 and Protein
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.