Cereals ready-to-eat, granola, homemade have 17.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, granola, homemade or Boiled Spears Frozen Broccoli?
Cereals Ready-to-eat, Granola, Homemade VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, granola, homemade or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, granola, homemade vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 890.7 times more Vitamin A, 1.8 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.4 times more Vitamin B5, 6.1 times more Vitamin B6, 6.2 times more Vitamin B9, 583.6 times more Vitamin C, 2.1 times more Vitamin E and 290.3 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
300 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals ready-to-eat, granola, homemade as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, granola, homemade vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.7 times more Calcium, 2.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 5.8 times more Potassium, 1.3 times more Selenium, 16.1 times more Sodium, 1.3 times more Zinc and 271.3 times more Water than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, granola, homemade have 12.7 times more Fat, 12.6 times more Saturated Fat and 31.7 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Carbohydrate, 1.3 times more Sugars, 5.9 times more Fiber and 4 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6