Cereals ready-to-eat, granola, homemade have 8.4 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, granola, homemade or Potato Skin?
Cereals Ready-to-eat, Granola, Homemade VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, granola, homemade or Potato Skin?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, granola, homemade vs Potato Skin:
300 calories of Cereals ready-to-eat, granola, homemade have 3.1 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.2 times more Vitamin B3, 3.4 times more Vitamin B5, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 80.1 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, granola, homemade as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, granola, homemade vs Potato Skin:
300 calories of Cereals ready-to-eat, granola, homemade have 1.3 times more Phosphorus, 10 times more Selenium and 1.4 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Calcium, 5.5 times more Copper, 6.9 times more Iron, 1.3 times more Manganese, 6.5 times more Potassium and 120.2 times more Water than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, granola, homemade have 28.8 times more Fat, 18.1 times more Saturated Fat, 7.2 times more Omega 3 and 26.7 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6