Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSVS Canned Orange Juice
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
78g
Canned Orange Juice
638g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 8.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Canned Orange Juice?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 9.5 times more Vitamin A, 7.6 times more Vitamin B1, 15.9 times more Vitamin B2, 19.6 times more Vitamin B3, 12.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.1 times more Vitamin C and 23.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 7.1 times more Iron, 7.9 times more Selenium, 26.1 times more Sodium and 14.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 16.4 times more Calcium, 3.1 times more Copper, 20.5 times more Magnesium, 3.8 times more Phosphorus, 21.2 times more Potassium and 287.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Sugars and 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Protein
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.