Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Tomato Puree
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
84.7g
Tomato Puree
790g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 9.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Tomato Puree?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Tomato Puree:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.9 times more Vitamin B1, 7.1 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C, 21.3 times more Vitamin E and 19.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Tomato Puree provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Tomato Puree:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.8 times more Iron, 8 times more Selenium and 2 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.8 times more Calcium, 7.3 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 12.5 times more Potassium, 14.5 times more Sodium and 148.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 2.2 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.