Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 8.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Canned Orange Juice?
Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 6 times more Vitamin A, 3.6 times more Vitamin B1, 7.6 times more Vitamin B2, 9.3 times more Vitamin B3, 6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 13.3 times more Vitamin C and 166.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3.8 times more Calcium, 33.8 times more Iron, 11.9 times more Selenium, 13.6 times more Sodium and 35.2 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Copper, 3.5 times more Magnesium, 1.8 times more Phosphorus, 14.7 times more Potassium and 291.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.