Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Canned Orange Juice
Weight per 300 calories
Cereals ready-to-eat, POST, ALPHA-BITS
77g
Canned Orange Juice
638g
Cereals ready-to-eat, POST, ALPHA-BITS have 8.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Canned Orange Juice?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 9.9 times more Vitamin A, 4 times more Vitamin B1, 8.1 times more Vitamin B2, 10 times more Vitamin B3, 6.6 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Vitamin B5, 12.5 times more Vitamin C and 5.3 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Canned Orange Juice:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 1.6 times more Copper, 36.2 times more Iron, 2.2 times more Phosphorus, 25.3 times more Selenium, 17.9 times more Sodium and 15.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Calcium, 5.7 times more Potassium and 605 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 7.7 times more Omega 6, 2.9 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.