Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Baked Potato Flesh
Weight per 300 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
74.6g
Baked Potato Flesh
323g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Baked Potato Flesh?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Baked Potato Flesh:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 3.1 times more Vitamin B1, 17.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Baked Potato Flesh:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.4 times more Iron, 7.9 times more Selenium, 24.6 times more Sodium and 4.4 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.6 times more Copper, 6.8 times more Magnesium, 3 times more Phosphorus, 23.5 times more Potassium and 108.7 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Magnesium and Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 32 times more Saturated Fat and 4.7 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 8.1 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.